Often these breaks for young people make room for great deal of partying and drinking, and depending on the choices each student makes it can either be a very destructive period or an enlightening on – Gustavo’s choice is certainly to make it the latter, and he is not flexible on that.
Fruits and vegetables are always essential for a healthy diet. And exercise will award your body with great energy and glowing skin. This…
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This entry about me written in my university's newspaper dates back to 2001, when Gustavo was in very dark place and started finding some light in life. Since then, he has decided to pursue his passion for healthy living and yoga.
“I hurt my sciatic nerve rocking climbing about six months ago. I tried everything that was suggested to me, physically therapy, chiropractors, and even acupuncture. Non-e it worked. I decided on my own to try yoga, and it’s the only thing that has helped!”
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The particular retreat Gustavo is attending practices Ashtanga yoga, a very comprehensive classic form of Indian yoga that combines many elements of meditation, breathing courses, and chanting, creating a mind and body healing experience.
I need that, I need to be shocked and inspired by something different and original. Except the food. I am not excited about the food.” There is reason to dread - the menu in the retreat is exclusively vegetarian, something Gustavo is completely unused to. “I don’t know if I’ll come home and be some kind of yoga nut, or I’ll just be happy to eat meat again!”
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Yoga is the thing that has pointed me in the right direction.” Dropping out without having a new direction is never an option, so instead he has decided to expand upon his new-found interest in yoga.
understanding. He still pursues his interest in Literature which he started learning in University, but it doesn’t take as much of his time as yoga does.
In such a life there is pelo physical work. This physical inactivity is one of the main reasons for several diseases. Sport, running, walking and other things should be added to our life if our normal work does not require us to exert ourselves physically.
After finding himself in yoga and working hard on it, not much has changed about Gustavo besides his growing experience and knowledge of the self as he proceeded to excel in his Gustavo Woltmann studies and